Nathan Ferguson 15:00 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 138 |
August 10, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 23 | 145 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 132 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 147 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 148 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 149 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 152 |
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Workout Graph
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