Nathan Ferguson 15:00 row
2,609m
Meters
15:00.0
Time
2:52.4
Pace
131
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 142 |
August 13, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,609m | 2:52.4 | 68 | 534 | 24 | 123 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | 121 |
| 6:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | 124 |
| 9:00.0 | 520m | 2:53.0 | 68 | 532 | 24 | 124 |
| 12:00.0 | 508m | 2:57.1 | 63 | 516 | 25 | 124 |
| 15:00.0 | 520m | 2:53.0 | 68 | 532 | 23 | 122 |
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Workout Graph
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