Nathan Ferguson 3500m row
3,500m
Meters
17:28.0
Time
2:29.7
Pace
189
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 138 |
August 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 3,500m | 2:29.7 | 104 | 658 | 25 | 145 |
| 3:33.9 | 700m | 2:32.7 | 98 | 637 | 27 | 131 |
| 3:27.8 | 1,400m | 2:28.4 | 107 | 668 | 26 | 147 |
| 3:29.3 | 2,100m | 2:29.5 | 105 | 660 | 26 | 148 |
| 3:29.8 | 2,800m | 2:29.8 | 104 | 657 | 25 | 151 |
| 3:27.3 | 3,500m | 2:28.0 | 108 | 671 | 23 | 149 |
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Workout Graph
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