Nathan Ferguson 3500m row
3,500
Meters
17:28.0
Time
2:29.7
Pace
189
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 138 |
August 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.0 | 3,500 | 2:29.7 | 104 | 649 | 189 | 25 | 145 |
| 3:33.9 | 700 | 2:32.7 | 98 | 622 | 37 | 27 | 131 |
| 3:27.8 | 1,400 | 2:28.4 | 107 | 658 | 38 | 26 | 147 |
| 3:29.3 | 2,100 | 2:29.5 | 105 | 653 | 38 | 26 | 148 |
| 3:29.8 | 2,800 | 2:29.8 | 104 | 652 | 38 | 25 | 151 |
| 3:27.3 | 3,500 | 2:28.0 | 108 | 659 | 38 | 23 | 149 |
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Workout Graph
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