Nathan Ferguson 15:00 row
2,921
Meters
15:00.0
Time
2:34.0
Pace
156
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 142 |
August 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 156 | 23 | 130 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 24 | 118 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 23 | 128 |
| 9:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 22 | 123 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 25 | 144 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 24 | 137 |
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Workout Graph
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