Nathan Ferguson 15:00 row
2,921m
Meters
15:00.0
Time
2:34.0
Pace
156
Calories
130
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 629 |
Stroke Rate | 23 |
Stroke Count | 356 |
Drag Factor | 142 |
August 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 23 | 130 |
3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | 118 |
6:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 128 |
9:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | 123 |
12:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 144 |
15:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 137 |
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Workout Graph
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