Nathan Ferguson 15:00 row
2,628m
Meters
15:00.0
Time
2:51.2
Pace
132
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 139 |
August 16, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 22 | 122 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 22 | 116 |
| 6:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | 122 |
| 9:00.0 | 525m | 2:51.4 | 69 | 539 | 23 | 124 |
| 12:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | 125 |
| 15:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | 123 |
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Workout Graph
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