Nathan Ferguson 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 137 |
August 18, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 24 | 149 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | 138 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 144 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 149 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 153 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 163 |
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Workout Graph
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