Nathan Ferguson 10000m row
10,000m
Meters
53:39.8
Time
2:40.9
Pace
529
Calories
83
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 139 |
August 19, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.8 | 10,000m | 2:40.9 | 84 | 588 | 22 | 83 |
| 11:09.5 | 2,000m | 2:47.3 | 75 | 556 | 21 | 83 |
| 10:31.1 | 4,000m | 2:37.7 | 89 | 606 | 24 | |
| 10:31.4 | 6,000m | 2:37.8 | 89 | 606 | 23 | |
| 11:03.9 | 8,000m | 2:45.9 | 77 | 563 | 21 | |
| 10:24.0 | 10,000m | 2:36.0 | 92 | 617 | 24 |
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Workout Graph
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