Nathan Ferguson 8400m row
8,400m
Meters
44:15.5
Time
2:38.0
Pace
449
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 143 |
August 20, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 8,400m | 2:38.0 | 89 | 605 | 22 | 137 |
| 8:48.0 | 1,700m | 2:35.2 | 93 | 621 | 23 | 136 |
| 8:53.7 | 3,400m | 2:36.9 | 90 | 611 | 23 | 138 |
| 9:26.9 | 5,100m | 2:46.7 | 76 | 559 | 21 | 132 |
| 8:50.2 | 6,800m | 2:35.9 | 92 | 617 | 22 | 140 |
| 8:16.8 | 8,400m | 2:35.2 | 94 | 621 | 22 | 141 |
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Workout Graph
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