Nathan Ferguson 10000m row
10,000
Meters
52:54.6
Time
2:38.7
Pace
531
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
August 24, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:54.6 | 10,000 | 2:38.7 | 88 | 601 | 531 | 20 | 128 |
| 10:42.1 | 2,000 | 2:40.5 | 85 | 591 | 106 | 21 | 125 |
| 10:52.6 | 4,000 | 2:43.1 | 81 | 577 | 105 | 19 | 116 |
| 11:03.2 | 6,000 | 2:45.8 | 77 | 564 | 104 | 19 | 121 |
| 10:16.5 | 8,000 | 2:34.1 | 96 | 629 | 107 | 21 | 144 |
| 10:00.3 | 10,000 | 2:30.0 | 104 | 656 | 109 | 23 | 137 |
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Workout Graph
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