Nathan Ferguson 5000m row
5,000m
Meters
25:14.7
Time
2:31.4
Pace
271
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 126 |
August 25, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 5,000m | 2:31.4 | 101 | 646 | 21 | 140 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 | 131 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 21 | 135 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 20 | 139 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 20 | 137 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 24 | 160 |
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Workout Graph
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