Nathan Ferguson 10000m row
10,000m
Meters
53:53.9
Time
2:41.6
Pace
524
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
August 26, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.9 | 10,000m | 2:41.6 | 83 | 584 | 19 | 129 |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 20 | 130 |
| 10:40.5 | 4,000m | 2:40.1 | 85 | 593 | 18 | 128 |
| 10:54.6 | 6,000m | 2:43.6 | 80 | 574 | 20 | 131 |
| 10:53.9 | 8,000m | 2:43.4 | 80 | 575 | 20 | 131 |
| 11:09.2 | 10,000m | 2:47.3 | 75 | 557 | 20 | 128 |
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Workout Graph
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