Nathan Ferguson 15000m row
15,000m
Meters
1:27:02.1
Time
2:54.0
Pace
778
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
| Drag Factor | 108 |
August 28, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:02.1 | 15,000m | 2:54.0 | 66 | 528 | 19 | 120 |
| 15:35.2 | 3,000m | 2:35.8 | 92 | 618 | 23 | 130 |
| 16:42.0 | 6,000m | 2:47.0 | 75 | 558 | 21 | 126 |
| 19:54.8 | 9,000m | 3:19.1 | 44 | 452 | 17 | 115 |
| 17:38.6 | 12,000m | 2:56.4 | 64 | 519 | 19 | 113 |
| 17:11.6 | 15,000m | 2:51.9 | 69 | 536 | 19 | 120 |
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Workout Graph
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