David Drever 3x250m/0:45r row
750m
Meters
2:43.7
Time
1:49.1
Pace
54
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 799m |
| Overall Time | 4:58.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Drag Factor | 208 |
June 03, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r49m |