David Drever 21:08 row
4,221m
Meters
21:08.9
Time
2:30.3
Pace
228
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 200 |
December 16, 2019 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 4,221m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 21:08.9 | 219m | 2:37.3 | 90 | 609 | 26 |
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Workout Graph
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