Claire Murphy 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 113 |
April 15, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 55 | 42 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 40 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 44 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 43 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 44 |
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Workout Graph
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