Claire Murphy v5:00/2:00r...6 row
4,253
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 112 |
June 17, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 888 | 25 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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