Claire Murphy v500m/2:00r...6 row
4,500
Meters
19:09.5
Time
2:07.7
Pace
278
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 28:09.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 24, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,500 | 2:07.7 | 168 | 878 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 17 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:00 | 17 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 20 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 15 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 19 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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