Claire Murphy 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 117 |
July 03, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 21 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 20 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 20 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 21 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 22 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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