Claire Murphy 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 114 |
July 06, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 21 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 20 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 21 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 22 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 23 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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