Claire Murphy 20:05 row
4,286
Meters
20:05.7
Time
2:20.6
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
July 11, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,286 | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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