Claire Murphy 13x250m/1:00r row
3,250
Meters
12:50.5
Time
1:58.5
Pace
210
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 25:50.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 114 |
July 11, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,250 | 1:58.5 | 210 | 1023 | 31 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| r208 |
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Workout Graph
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