Claire Murphy 10000m row
10,000
Meters
44:54.4
Time
2:14.7
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
September 23, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000 | 2:14.7 | 143 | 792 | 593 | 22 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 118 | 21 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 118 | 22 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 802 | 119 | 23 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 23 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 119 | 23 |
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Workout Graph
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