Claire Murphy 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 109 |
October 21, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 23 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 23 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 24 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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