Claire Murphy 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 11, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 756 | 289 | 23 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 24 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 24 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 25 |
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Workout Graph
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