Claire Murphy 16:12 row
3,429
Meters
16:12.6
Time
2:21.8
Pace
193
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 114 |
March 18, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,429 | 2:21.8 | 123 | 722 | 193 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 16:12.6 | 258 | 2:20.6 | 126 | 732 | 14 | 21 |
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Workout Graph
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