Claire Murphy 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 28, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 776 | 296 | 21 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 57 | 18 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 741 | 58 | 20 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 22 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 805 | 60 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 26 |
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Workout Graph
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