Claire Murphy 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 111 |
July 02, 2018 07:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 28 |
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5k Row, by LiveRowing