Claire Murphy 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 112 |
July 10, 2018 20:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 24 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 25 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 27 |
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5k Row, by LiveRowing