Claire Murphy 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
August 06, 2018 08:12:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 24 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 24 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 26 |
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5k Row, by LiveRowing