Claire Murphy 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 109 |
August 18, 2018 20:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 25 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |
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5k Row, by LiveRowing