Claire Murphy 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 112 |
September 04, 2018 07:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 22 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 |
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5k Row, by LiveRowing