Claire Murphy 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
November 08, 2018 21:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 851 | 307 | 24 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60.00 | 24 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61.00 | 24 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61.00 | 24 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61.00 | 24 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62.00 | 26 |
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5k Row, by LiveRowing