Claire Murphy 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 121 |
February 15, 2019 07:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 26 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing