Claire Murphy 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 118 |
May 01, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 993 | 32 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 34 |
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Workout Graph
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