Claire Murphy 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 121 |
June 10, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 29 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 35 |
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Workout Graph
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