Claire Murphy 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 16, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 19 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 18 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 18 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 18 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 19 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.