Claire Murphy 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 16, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 748 | 288 | 19 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 18 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 18 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 18 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 19 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 |
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Workout Graph
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