Claire Murphy 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 114 |
June 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 20 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 19 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 21 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.