Claire Murphy 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 114 |
June 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 758 | 289 | 20 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 19 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 20 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 23 |
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Workout Graph
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