Claire Murphy 12x300m/r row
3,600
Meters
16:17.3
Time
2:15.7
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 114 |
June 06, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.3 | 3,600 | 2:15.7 | 140 | 773 | 23 |
| 1:31.2 | 300 | 2:32.0 | 100 | 631 | 18 |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 26 |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 20 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 26 |
| 1:28.6 | 300 | 2:27.6 | 109 | 650 | 20 |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 27 |
| 1:29.0 | 300 | 2:28.3 | 107 | 647 | 20 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 27 |
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 21 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 27 |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 21 |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 28 |
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Workout Graph
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