Claire Murphy 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 11, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 19 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 19 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 20 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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