Claire Murphy 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
108
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 116 |
March 18, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 42 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 46 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 44 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 40 |
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Workout Graph
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