Georgi Yanchev v500m/r...11 row
3,200
Meters
13:04.0
Time
2:02.5
Pace
204
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:04.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
July 08, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,200 | 2:02.5 | 190 | 936 | 26 | 155 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | 129 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 149 |
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 25 | 138 |
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 26 | 152 |
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 27 | 149 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 28 | 160 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 25 | 158 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 27 | 166 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 26 | 168 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | 171 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 27 | 171 |