Georgi Yanchev v500m/r...11 row
3,200m
Meters
13:04.0
Time
2:02.5
Pace
204
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 13:04.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
July 08, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,200m | 2:02.5 | 190 | 955 | 26 | 155 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 129 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 149 |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 25 | 138 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 26 | 152 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 27 | 149 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 28 | 160 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | 158 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 166 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 168 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 171 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 171 |
| r0m |