Georgi Yanchev v4:00/0:30r...5 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
293
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,745m |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
September 11, 2018 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 27 | 150 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 119 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 142 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 157 | |
| r: 0:30 | 20m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 186 | |
| r: 0:30 | 8m | ||||||
| r76m |
stufentest. Windrad 3,5