Georgi Yanchev v1500m/0:55r...4 row
4,500m
Meters
19:19.3
Time
2:08.8
Pace
278
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:59.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
September 16, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,500m | 2:08.8 | 164 | 863 | 20 | 158 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 27 | 148 | |
| r: 0:55 | 23m | ||||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 27 | 151 | |
| r: 0:45 | 21m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 28 | 175 | |
| r44m |