Georgi Yanchev v15:00/3:00r...3 row
10,773m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
169
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,812m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
November 20, 2018 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,773m | 2:05.3 | 178 | 912 | 25 | 169 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 25 | 162 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 25 | 166 | |
| r: 3:00 | 13m | ||||||
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 25 | 179 | |
| r: 3:00 | 12m | ||||||
| r39m |