Georgi Yanchev v1000m/0:05r...5 row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
169
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,058m |
| Overall Time | 21:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
January 14, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 169 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 165 | |
| r: 0:05 | 11m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 165 | |
| r: 0:05 | 11m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 169 | |
| r: 0:05 | 11m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 168 | |
| r: 0:05 | 8m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 179 | |
| r: 0:05 | 17m | ||||||
| r58m |