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Paul Harkness 10000m row

10,000

Meters

44:53.6

Time

2:14.6

Pace

581

Calories

Average Watts143
Calories Per Hour793
Stroke Rate23
Stroke Count1035
Drag Factor175

December 31, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Dur

Splits

Time Meters Pace Watts Cal/Hr S/M
44:53.6 10,000 2:14.6 143 793 23
2:14.0 500 2:14.0 145 800 24
2:14.7 1,000 2:14.7 143 792 23
2:14.8 1,500 2:14.8 143 791 23
2:14.7 2,000 2:14.7 143 792 23
2:15.3 2,500 2:15.3 141 786 23
2:15.2 3,000 2:15.2 142 787 23
2:15.0 3,500 2:15.0 142 789 23
2:15.4 4,000 2:15.4 141 785 23
2:15.7 4,500 2:15.7 140 782 23
2:15.3 5,000 2:15.3 141 786 23
2:14.7 5,500 2:14.7 143 792 23
2:15.4 6,000 2:15.4 141 785 23
2:15.2 6,500 2:15.2 142 787 23
2:14.7 7,000 2:14.7 143 792 23
2:15.1 7,500 2:15.1 142 788 23
2:15.1 8,000 2:15.1 142 788 23
2:15.1 8,500 2:15.1 142 788 23
2:15.0 9,000 2:15.0 142 789 23
2:13.4 9,500 2:13.4 147 807 23
2:10.2 10,000 2:10.2 159 845 24

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Workout Graph

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