Paul Harkness 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 202 |
January 31, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 23 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 23 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 23 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 24 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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