Ceri Lewis 5000m row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
326
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 113 |
June 22, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 21 | 165 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | 152 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 20 | 160 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 20 | 165 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 | 165 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 185 |
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Workout Graph
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