Ceri Lewis 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
June 24, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 22 | 166 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 21 | 152 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 21 | 165 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 | 165 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 168 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 183 |
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Workout Graph
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