Ceri Lewis 5000m row
5,000m
Meters
20:04.0
Time
2:00.4
Pace
328
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
July 01, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 24 | 162 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 149 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 24 | 156 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 23 | 161 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 | 167 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 178 |
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Workout Graph
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